What to eat when you want something sweet

We’ve all been there. After a meal, with a cup of tea or after a hard workout. We all get…

How I learnt the hard way that crunches are crap for fat loss

I remember being at school and I was about 18. I was captain of the the basketball team but I…

Is jogging really what you should be doing? Part 1

Look before I get loads of hate mail I don’t hate jogging! I believe if you really enjoy an exercise…

80% rule

  Whether it’s training or eating the 80% rule works well. We all have bad training/eating days and set backs so to speak….

The best workout is?

One that you can stick to and one that you enjoy! I could delve deeply into talking about density, intensity, accumulation phases and periodization…

Protein sources on a budget!

You probably already know that protein is vital in any decent diet especially if you work out a lot or…

Why you shouldn’t worry about getting ‘big’

I have a confession to make. I once said the those stupid six words that you hear in the gym all…

Stop wasting your money on crap peanut butter!

Just a quick post today but it’s about something very close to my heart. Peanut butter! It’s rare to meet…

My 5 favourite fruits and why

I thought I would put a little list of my favourite fruits although I have to say this would depend…

Are you training with your ego or your brain?

If you’ve been training for long enough and you’re fairly serious about changing your body you will know how important…

Next Page