Showing all posts by edwin
The best exercise for the V shape?

  There is one exercise that a lot of gym goers can’t do but once they learn to do it…

5 reasons to check out the Chia seeds!

I found out about Chia seeds about 2 years ago and I’ve kept them in my diet ever since. They…

How not to pile on the pounds on holiday!

So it’s about that time of the year in the UK when we’re going on holiday or taking a break…

Suns out guns out!

You don’t even need to hit the gym to get a nice back and bicep development. Purchase yourself some gymnast…

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