Ed wrote me a programme to follow and gave me a really simple nutrition plan to follow which wasn’t difficult or restricting so I could lose fat and still eat out and have a drink every now and again.
Training with Ed has been excellent. He helps me keep motivated and the results have been positive. My core strength has improved significantly and his tips on nutrition have been really useful. It’s difficult to keep up the gym with a hectic lifestyle but he has helped me find ways fit it in to my schedule.